Brazilian Jiu Jitsu and
Mixed Martial Arts serving Sacramento, Rancho Cordova, Folsom, And American River
Just off Hwy 50
Between Folsom blvd & Sunrise Ave
We all have options
No need to Choose
Brazilian Jiu Jitsu
Carlson Gracie Jr
Brazilian Jiu Jitsu was developed by the Gracie family based on the Japanese martial art JuJutsu taught by Mitsuyo Maeda, a student of Jigoro Kano (founder of Judo). BJJ is a combat sport system that focuses on ground fighting, grappling and defense. “Ju” can be translated as “gentle, soft, flexible, or yielding” while “Jutsu” means “art” or “technique” and represents manipulating an opponents force against himself rather than confronting it with ones own strength.
Kick Boxing
Felipe Bragiao
Kickboxing offers a great cardio workout, improved strength, an opportunity to socialize, core training, increased weight loss, improved balance and stress reduction.
Because kickboxing uses every major muscle group in the body, the demand on the cardiovascular system is increased.
Mixed Martial Arts
Felipe Bragiao
Mixed Martial Arts or MMA is a combination of traditional boxing, kickboxing, and grappling. Also known as No Holds Barred fighting, MMA has increased in popularity with the rise of the Ultimate Fighting Championship (UFC) and the development of MMA as a significant sport.
Techniques and strategies from several different disciplines including Brazilian Jiu Jitsu, Wrestling, Boxing, Judo, Savate and Muay Thai are applied with an emphasis on technical skill, coordination, and physical fitness.
Teens & Adults
Gain Confidence - Lose Weight - Make Friends
Use of the traditional uniform called a Gi is required during class. No-Gi classes are also offered twice a week in which only comfortable work out attire is necessary.
BJJ is an excellent exercise that can be taken for a variety of reasons and personal goals. We’d love to help you reach above and beyond attaining yours!
Juniors
Gain Self Control - Life Skills - Improve Fitness Bully Defense
Techniques and strategies from several different disciplines including Brazilian Jiu Jitsu, Wrestling, Boxing, Judo, Savate and Muay Thai are applied with an emphasis on technical skill, coordination, and physical fitness.
Brazilian Jiu Jitsu
Self Defense - Tournament - All Ages
All Levels
Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. It prides itself in being known as the “gentle art”, allowing a smaller, weaker person to use leverage and submissions (chokes, locks) to defend himself against a bigger opponent. With origins in Judo (Newaza) and Japanese Jujutsu, it has since been adapted and modified by Carlos Gracie and his family to become the martial art it is today.
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MMA Superstars
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